With all the crazy things that’s happening in our world it can be hard to remain hopeful and positive. We all go through difficult problems and feel mentally drained sometimes. But, as hard as things may seem we always have to keep our head up. Hope is a beautiful thing and you’ll start to see how everything will work out for you because you let yourself believe that they will. One thing that definitely helps for me and for so many people is writing down affirmations. Reading them out loud daily and repetitively thinking about them you will believe them and they will happen to you. The power is in you and in your mind and whatever you tell yourself will start happening.
Another thing that can help you be more positive is definitely changing your routine and switching things up. Maybe start working out, practice a new hobby, expand your knowledge by reading more? anything but staying the same. I know we all love doing nothing and just sit on our phones scroll through social media or watch netflix. But, that doesn’t really do anything to our mental health except damage it. You see people living their best lives and it makes you question your own. You’re not behind in life please remember that. I know social media has driven people into thinking they’re failures when their life hasn’t even begun yet. So try to avoid using your phone because it really affects your mental health and plays with your head.
Everything will happen for you, believe it. You will receive everything you wish for and you’ll be so happy when it happens. One thing i love about being optimistic and positive is having something to look forward to. Like my life right now may not be perfect, but that doesn’t mean it won’t change. That doesn’t mean that i won’t get the things i want from life. One quote that definitely changed my way of thinking was one that i found on pinterest that said “your mind is a powerful thing. When you fill it with positive thoughts, your life will start to change.” Don’t just be kind to others, be kind to yourself. Feed your mind love, whatever you tell yourself you’ll believe it so say some good things about yourself. But take your time, I know it’s a struggle to stay positive but you’ll eventually get there.
I am doing well.
I am valued.
I am cared about.
I am excited about life
I deserve to feel better about myself.
I deserve to have fun with my life.
I am successful at what i do.
I am looking forward to life.
I will live my dreams.
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